Feeling unwell and overcoming loneliness

A few changes can make a big difference to your overall sense of well-being. Check out the Royal Voluntary Service website [external link] or the Age UK Darlington website [external link] for more advice.
Here are five small steps you can take to make you feel better.

1. Get active - Do some light exercise, whether it’s tending your garden, using the stairs more regularly or joining a walking club.

2. Get involved - Take steps to become more engaged in your local community by visiting a lunch club or volunteering at a local scheme. For information about activities in Darlington check out the Age UK website [external link]

3. Stay connected - Talking to people is one of the best ways to feel good and avoid loneliness. See friends and family regularly, or if you can't get out but would like some company try using the internet to keep in touch with people wherever they are. If you don’t have a computer at home most libraries have computers you can use free of charge, or for a small fee. Contact Royal Voluntary Service about its befriending and transport services so you have the practical support you need. Or contact Age UK [external link] and check out the Good Friends scheme in Darlington.

4. Eat well - A healthy and balanced diet will help you feel your best. It’s important to stay hydrated too.

5. Sleep well - You may find that your sleep patterns change as you get older and you need less sleep than you used to. It might make you feel lethargic and down. You can improve your sleep by reducing daytime naps, going to bed at the same time each night and reducing the amount of caffeine you drink.